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​​Looking to have better sleep? More and more research is demonstrating the effect of screens on sleep. This work on teenagers showed that using orange glasses to filter the blue light helps: http://www.economist.com/news/science-and-technology/21651112-screens-bedtime-harm-sleep-effect-biggest-teenagers-sleep...

Good news regarding Quantified Microbiome, we are getting closer to monitoring our gut bacteria ourselves and seeing if there really is any damage from antibiotics. A recent article by Carl Zimmer talks about this in greater detail. Here's an excerpt: Some of my friends are sporting wristbands...

A recent article discusses the guidelines for limiting noise exposure in children and teenagers. Here's an excerpt: Hearing plays an essential role in communication, speech and language development, and learning. Even a small amount of hearing loss can have profound, negative effects on speech, language comprehension, communication,...

Interested in sleeping better? Here's a nice post on the science of sleeping, the importance of sleep and how to get a good night’s sleep. Worth a read. Here's an excerpt: On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be...